You matter
You don't have to carry this alone
Whatever you're carrying, there are people ready to listen right now. Free, confidential, and no judgement.
- 988 Suicide & Crisis LifelineFree, confidential support 24/7 in the US.Call or text 988(opens in a new tab)
- Crisis Text LineText with a trained crisis counselor, 24/7.Text HOME to 741741(opens in a new tab)
- Find a HelplineFree, confidential helplines in 130+ countries.findahelpline.com(opens in a new tab)
- The Trevor ProjectFor LGBTQ+ young people, 24/7.Call 1-866-488-7386 or text START to 678-678(opens in a new tab)
If you're in immediate danger, please call your local emergency number (911 in the US). If you were writing about someone else, these services can help you support them too.