Why do I procrastinate on things I actually want to do?

Answers 3

1. It's usually not laziness. Being kind to yourself works better than guilt.

   2 weeks agoHelpful · 39

2. Often it's fear of doing it badly. Lowering the bar ("I'll just do ten minutes") helps a lot.

   2 weeks agoHelpful · 33

3. Wanting something a lot makes it feel high-stakes. Make the first step embarrassingly small.

   2 weeks agoHelpful · 7