How do you start eating healthier without strict diets?

Answers 3

1. Cook a few simple meals you actually enjoy. That beats any diet plan.

   2 days agoHelpful · 31

2. Make one small change at a time and keep it for a month before adding another.

   2 days agoHelpful · 24

3. Add things instead of cutting things. More vegetables, more water, more protein.

   2 days agoHelpful · 17