Is it normal to replay conversations in your head for days?

Answers 3

1. Extremely normal. Most people are too busy worrying about what they said to analyze what you said.

   3 weeks agoHelpful · 11

2. If it's every conversation and it's draining you, talking to a therapist about anxiety really helped me.

   3 weeks agoHelpful · 8

3. It helped me to ask: will anyone remember this in a week? Almost always no.

   3 weeks agoHelpful · 3